Organic Almond Oil vs. Regular Almond Oil
Almond oil is used for many things, including cooking and skincare. It can be applied topically or consumed internally and it comes in both regular versions and organic versions. Organic items are very popular today because they are purported to have little to no chemicals, making them a more natural option. However, it is important to understand exactly what the term organic means and whether or not it is truly beneficial for you and worth the extra cost.
What Does Organic Mean?
The term “organic” is everywhere, but it is important to know what it actually means. Organic items are not 100 percent free of chemicals, or at least they do not have to be. In fact, almond oil manufacturers can say their oil is organic as long as 95 percent of the ingredients in the oil come from plants that are organically produced. This leaves room for small amounts of chemicals if the manufacturer chooses to include them. This is still fewer chemicals than non-organic items, but it is something to consider.
What Are the Benefits of Organic Almond Oil?
When comparing the two oils, they are relatively the same, but organic products do have some advantages over non-organic alternatives. The benefits of choosing organic almond oil include:
- Avoiding chemicals and getting a more pure product
- Enjoying higher concentrations of nutrients
- No GMOs are present in organic almond oil
- The taste is stronger
- Organic options do not contain any antibiotics, drugs or hormones
- Organically-farmed almonds are not as harsh on the environment
- Organic farming reduces water and soil contamination and decreases pollution
Are the Health Benefits Different?
Whether you choose organic almond oil or regular almond oil, the health benefits are the same. Both types of oil contain the same nutrients, allowing them to promote better health. The B vitamins, vitamin A and vitamin E make this oil ideal for use on skin and it works to provide moisture, alleviate inflammation and irritation and repair damage. It can also be used to moisturize chapped lips.
The scalp and hair benefit from this oil due to its high magnesium content. It works well as a leave-in conditioner to repair split ends, minimizes flaking, helps to reduce scalp inflammation and it treats dandruff.
When consumed, this oil is helpful for promoting overall health, especially due to its potassium, folic acid and protein content. It may be helpful for maintaining a healthy cholesterol balance, reduce blood pressure, promote better digestion, boost immunity, strengthen the nervous system and alleviate stress and tension in the muscles.
Ultimately, the type of almond oil you choose is up to you. Both types of this oil offer the same health benefits, but the organic type does tend to be more pure. Consider what you are using this oil for and whether or not an organic brand truly makes a difference. If you don’t mind the extra cost for the organic version, we’d recommend you take that.